When I started getting in shape to go to Philmont, I really didn’t know what I was doing. I decided that I could lose weight if I started running … something I had never been serious about. I had run track in high school — but I mean that in the loosest possible sense. I ran, I was in high school. I was pitiful. The only team point I ever scored was when I finished 5th in a 5 man race. I ran the 2 mile. No idea what my times were … who would keep track of such a thing? The stop watches were already off when I finished. Every time.
Move forward many years, and Velda volunteered me to be a referee for Christopher’s soccer team, a part of the AYSO program. (Many referees begin this way!) I told myself that it was my exercise program … and it was better than nothing. But it did not lead to healthier lifestyle choices, and I remained overweight. I could run as fast as a 9 year old dribbling the ball, though, so I was OK. This would have been 1992.
Ten years later, I was a better, faster referee, but I still needed to shed 60 pounds. When I first hit the road to begin running … I couldn’t run a mile. Long before then, I was a wheezing mess. I kept at it, though, in my sweats and my Reebok cross trainers … and kept at it. I actually ran enough miles in those Reeboks that I wore the soles of the shoes away to a severe angle (come to find out, I’m an underpronator. Who knew?). When I finally bought new shoes, I found I could not even walk without pain, as my tendons wouldn’t let the soles of my feet land flat as I ran anymore. Oops. Back to walking.
And then I was a fitness runner. As I got more serious about my running, I got more serious about my gear, eventually switching to good shoes, a GPS system, and (perhaps most importantly) a simple spreadsheet log of what I had done. I began to keep a daily record of my runs after I was well into my fitness program; in February ’03 I was able to do 10 minute miles for 3 mile runs on a good day (on a bad day, not so much). I split the longer runs into shorter intervals, and kept track of my time for every interval. I didn’t have that in high school … now, I became obsessed with it.
I believe that this daily ritual is the most important reason that my running succeeded: I always knew how fast I was running, and I wouldn’t let myself slow down. I pushed. I was in a race with myself, and I celebrated every time I broke my record for an interval by coloring that square in my spreadsheet a special color! Silly, but it worked. I focused on turning the spreadsheet green, one interval at a time, one day at a time.
On my last run before Philmont, I did my 3 miles with an average mile pace of 9:51, my best yet. My weight? Back to what it was in college.
Philmont was GREAT … my life was GREAT. I felt better than I had in years. And suddenly … I had achieved my goal — and didn’t have another. That just wouldn’t do. It was about then that I talked to a great lady, Linda Johnson. Linda was a serious runner — she was doing 9 miles as a daily run. Linda worked with me as a sales rep, and she taught me the value of multiplication.
Linda asked what I was running, and I told her I was doing 3 miles most days. She said great, if you can run 3 miles, you can run 6 miles (and I could!). And if I could run 6 miles, Linda said I could run 12, and that’s almost a half marathon. And if I could run a half marathon, she proudly said, I could run a marathon.
A marathon? WHAT?
Remember where I started: I could not run a mile. And here I was a year later, with a real runner telling me that I could do a marathon. Unbelievable.
And then I did it.
Here’s your takeaway:
1. Get a goal.
2. Keep track of your progress versus that goal.
3. Celebrate your progress towards your goal.
4. Achieve that goal.